With Lactose Intolerance, Can I Still Enjoy Cakes?


According to a study, close to 75% of the world’s population is affected by lactose intolerance. So, what is lactose intolerance? It is a common condition characterized by the body’s inability to fully digest lactose, a sugar present in milk and dairy products. Common symptoms include bloating, gas, and diarrhea. Adopting a lactose-free diet will help you manage these symptoms and maintaining digestive comfort.

Lactose-Free Living:
You will need to identify and avoid foods with lactose. — Some common processed foods that have hidden lactose include pesto, bread, biscuits, soups and sauces. To avoid pitfalls, read ingredient labels thoroughly and when dining out, ask exhaustively with the waiters.

There is an increasing array of lactose-free alternatives available, ranging from plant-based milks and cheeze, to dairy-free yogurts. When made with wholesome ingredients, these alternatives not only cater to those with lactose intolerance but also provide nutritious options for everyone. Here are some examples:

  1. Plant-Based Milk Alternatives: Almond milk, soy milk, coconut milk, and oat milk are popular dairy-free alternatives that can be used in various recipes and enjoyed on their own.

2. Lactose-Free Sauces and Condiments: Upgrade your meals with lactose-free versions of commonly used condiments like mayonnaise, ketchup, and salad dressings.

3. Non-Dairy Yogurt: Almond milk yogurt, coconut milk yogurt, and soy yogurt are creamy, lactose-free options that can be used in place of traditional yogurt in breakfast or dessert recipes.

4. Lactose-Free Cheese: Many brands now offer lactose-free cheese options, including cheddar, mozzarella, and cream cheese, allowing individuals to enjoy their favorite cheesy dishes without digestive issues.

Incorporating these lactose-free products into your daily routine can help you enjoy a diverse and satisfying diet without compromising taste or nutritional value. Always remember to check labels for lactose-free or dairy-free indications when shopping for these products.

With many alternative lactose-free ingredients now abundantly available, you will not be deprived of the pleasure when it comes to sweet baked treats. It is important to empower yourself and actively seek out from food producers and restaurants such as your needs are heard and met.

At Sweet Secrets, we have been baking lactose-free for over a decade and clients are not able to tell the difference and are able to enjoy desserts and birthday cakes alongside their friends and family.

Check out our lactose-free cake, cupcakes, cookies and brownies online https://sweetsecrets.com.hk/





無乳糖生活: 您需要識別並避免含有乳糖的食物。一些常見的加工食品中含有隱藏乳糖,包括青醬、麵包、餅乾、湯和醬汁。為了避免陷阱,仔細閱讀成分標籤,在外用餐時,向服務員充分詢問。


  1. 植物基奶替代品:杏仁奶、豆奶、椰奶和燕麥奶是受歡迎的無乳製替代品,可以在各種食譜中使用,也可以單獨享用。
  2. 無乳糖醬料和調味料:用無乳糖版本的常用調味料,如美乃滋、番茄醬和沙拉醬,升級您的餐點。
  3. 非乳製優格:杏仁奶優格、椰奶優格和豆奶優格是奶糖不耐受者可以在早餐或甜點食譜中替代傳統優格的奶糖不耐受的選擇。
  4. 無乳糖芝士:許多品牌現在提供無乳糖芝士選擇,包括切達、馬蘇里拉和奶油芝士,讓個人在享受喜愛的芝士菜餚時無需擔心消化問題。


現在有許多替代的無乳糖成分,您在品嚐甜點烘焙時無需感到被剝奪。重要的是要賦予自己權力,積極向食品生產商和餐廳尋求滿足您需求的選擇。在Sweet Secrets,我們已經超過十年以來一直使用無乳糖進行烘焙,客戶無法分辨出差異,可以與朋友和家人一同享受甜點和生日蛋糕。



*source: https://pubmed.ncbi.nlm.nih.gov/3140651/