With Lactose Intolerance, Can I Still Enjoy Cakes?
According to a study, close to 75% of the world’s population is affected by lactose intolerance. So, what is lactose intolerance? It is a common condition characterized by the body’s inability to fully digest lactose, a sugar present in milk and dairy products. Common symptoms include bloating, gas, and diarrhea. Adopting a lactose-free diet will help you manage these symptoms and maintaining digestive comfort.
You will need to identify and avoid foods with lactose. — Some common processed foods that have hidden lactose include pesto, bread, biscuits, soups and sauces. To avoid pitfalls, read ingredient labels thoroughly and when dining out, ask exhaustively with the waiters.
There is an increasing array of lactose-free alternatives available, ranging from plant-based milks and cheeze, to dairy-free yogurts. When made with wholesome ingredients, these alternatives not only cater to those with lactose intolerance but also provide nutritious options for everyone. Here are some examples:
- Plant-Based Milk Alternatives: Almond milk, soy milk, coconut milk, and oat milk are popular dairy-free alternatives that can be used in various recipes and enjoyed on their own.
2. Lactose-Free Sauces and Condiments: Upgrade your meals with lactose-free versions of commonly used condiments like mayonnaise, ketchup, and salad dressings.
3. Non-Dairy Yogurt: Almond milk yogurt, coconut milk yogurt, and soy yogurt are creamy, lactose-free options that can be used in place of traditional yogurt in breakfast or dessert recipes.
4. Lactose-Free Cheese: Many brands now offer lactose-free cheese options, including cheddar, mozzarella, and cream cheese, allowing individuals to enjoy their favorite cheesy dishes without digestive issues.
Incorporating these lactose-free products into your daily routine can help you enjoy a diverse and satisfying diet without compromising taste or nutritional value. Always remember to check labels for lactose-free or dairy-free indications when shopping for these products.
With many alternative lactose-free ingredients now abundantly available, you will not be deprived of the pleasure when it comes to sweet baked treats. It is important to empower yourself and actively seek out from food producers and restaurants such as your needs are heard and met.
At Sweet Secrets, we have been baking lactose-free for over a decade and clients are not able to tell the difference and are able to enjoy desserts and birthday cakes alongside their friends and family.
Check out our lactose-free cake, cupcakes, cookies and brownies online https://sweetsecrets.com.hk/